Exercise Band Side Lunge
Exercise Band Side Lunge.
For this exercise you will need 2 bands, otherwise the resistance will kick in too hard. You can also lunge the opposite way for a slightly different exercise.
Buy resistance bands at http://www.absolutegolduk.com/shop.html
Use Absolute Gold bands, or the similar Iron Woody or jumpstretch bands for this exercise.
Duration : 20 sec
June 28 2009 08:26 pm | right side pain