Comments for PAIN UNDER LEFT RIBS & BACK PAIN http://www.painunderleftribs.com Find Out What is The Causes of Pain Under Left Ribs & Back Pain Thu, 11 Mar 2010 21:05:02 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on Lower back pain during Abdominal exercise? by dredme http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise/comment-page-1#comment-820 dredme Thu, 06 Aug 2009 20:21:59 +0000 http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise#comment-820 You are probably not working out correctly if you are having back pains. Look at the link below, some people found this very useful and back relief exersices.<br><b>References : </b><br>http://cure-my-back-pain.com You are probably not working out correctly if you are having back pains. Look at the link below, some people found this very useful and back relief exersices.
References :
http://cure-my-back-pain.com

]]> Comment on Lower back pain during Abdominal exercise? by Erica http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise/comment-page-1#comment-819 Erica Thu, 06 Aug 2009 19:38:59 +0000 http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise#comment-819 HA! Yes, I get pain in my lower back as well. Mine is from always slouching in chairs and cracking my lower back. But ever since then, I couldn't even sit on the ground. And if I layed on the ground on my back, I couldn't get up. I'd have to have someone pull me up, and I would scream out in pain. Solution: I started doing Pilates, which REALLY REALLY hurt my lower back. I couldn't even do a situp without wincing in pain. But after three days of doing it, I could finally lay on my back. I can do situps, leg lifts, I can roll around all I want. I can finally MOVE. And it doesn't hurt anymore. Seriously... PLEASE do Pilates. I am being so genuinely honest. It will help your back SO much, not to mention do some serious work on your abs. PILATES WORKS WONDERS (make sure to get Pilates ABS) Good luck to you!<br><b>References : </b><br> HA! Yes, I get pain in my lower back as well. Mine is from always slouching in chairs and cracking my lower back. But ever since then, I couldn’t even sit on the ground. And if I layed on the ground on my back, I couldn’t get up. I’d have to have someone pull me up, and I would scream out in pain.

Solution:

I started doing Pilates, which REALLY REALLY hurt my lower back. I couldn’t even do a situp without wincing in pain. But after three days of doing it, I could finally lay on my back. I can do situps, leg lifts, I can roll around all I want. I can finally MOVE. And it doesn’t hurt anymore.

Seriously… PLEASE do Pilates. I am being so genuinely honest. It will help your back SO much, not to mention do some serious work on your abs.

PILATES WORKS WONDERS

(make sure to get Pilates ABS)

Good luck to you!
References :

]]> Comment on Lower back pain during Abdominal exercise? by *Kelser* http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise/comment-page-1#comment-818 *Kelser* Thu, 06 Aug 2009 18:56:59 +0000 http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise#comment-818 well im guessing your doing like sit ups and leg lifts. i would try doing it on a mat or a soft surface not hard wood floors. stretch it out. heating pad. it could be a lot of reasons. if it keeps bothering you go to a chiropractor and he or she will be able to help you:) good luck<br><b>References : </b><br> well im guessing your doing like sit ups and leg lifts. i would try doing it on a mat or a soft surface not hard wood floors. stretch it out. heating pad. it could be a lot of reasons. if it keeps bothering you go to a chiropractor and he or she will be able to help you:) good luck
References :

]]> Comment on What is under left rib cage to cause pain? by abijann http://www.painunderleftribs.com/pain-under-left-ribs/what-is-under-left-rib-cage-to-cause-pain/comment-page-1#comment-808 abijann Thu, 06 Aug 2009 18:50:59 +0000 http://www.painunderleftribs.com/pain-under-left-ribs/what-is-under-left-rib-cage-to-cause-pain#comment-808 Take your right hand and place it on the lower part of your rib cage on the right side. In this area is the right lobe of the liver, the biliary area, and the gallbladder. Move your hand over toward the center. You will have there your left lobe of the liver, the stomach, and the pancreas. Take your left hand and place it on the lower part of your left rib cage: You have the spleen. There is one kidney behind the liver on the right hand side and one kidney behind the spleen on the left hand side. Problem here would be felt more in the back area. You could be checked out to see if it is the kidney, spleen, or a pulled muscle in that area. The reason I asked you to use your hands, is because doctors and nurses use the "patient's" point of view to list where a problem is located in the body. If someone was standing in front of the patient and describing this by "looking at" the patient..they would state it as being on the wrong side in their documentation. Have you heard of patients having the surgery performed on the wrong side of the body? Maybe this is why. I hope this has been of some help to you.<br><b>References : </b><br> Take your right hand and place it on the lower
part of your rib cage on the right side.
In this area is the right lobe of the liver,
the biliary area, and the gallbladder.

Move your hand over toward the center.
You will have there your left lobe of the liver,
the stomach, and the pancreas.

Take your left hand and place it on the lower
part of your left rib cage: You have the spleen.

There is one kidney behind the liver on the
right hand side and one kidney behind the
spleen on the left hand side. Problem here would be felt more in the back area.

You could be checked out to see if it is
the kidney, spleen, or a pulled muscle in
that area.

The reason I asked you to use your hands,
is because doctors and nurses use the
"patient’s" point of view to list where a problem
is located in the body. If someone was
standing in front of the patient and describing this by "looking at" the patient..they would state it as being on the wrong side in their documentation.
Have you heard of patients having the
surgery performed on the wrong side of the
body? Maybe this is why.

I hope this has been of some help to you.
References :

]]> Comment on Lower back pain during Abdominal exercise? by Frank http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise/comment-page-1#comment-817 Frank Thu, 06 Aug 2009 18:45:59 +0000 http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise#comment-817 Well if hurts then don't do it. Pain is not a sign of gain. Could be something pulled. None of us on here really have the answers. If it is serious then see a doctor.<br><b>References : </b><br> Well if hurts then don’t do it. Pain is not a sign of gain. Could be something pulled. None of us on here really have the answers. If it is serious then see a doctor.
References :

]]> Comment on While i was bending over i felt a snap at lower back left side. I feel pain while bending over. Whats wrong? by S B http://www.painunderleftribs.com/left-side-of-back-pain/while-i-was-bending-over-i-felt-a-snap-at-lower-back-left-side-i-feel-pain-while-bending-over-whats-wrong/comment-page-1#comment-814 S B Thu, 06 Aug 2009 18:29:59 +0000 http://www.painunderleftribs.com/left-side-of-back-pain/while-i-was-bending-over-i-felt-a-snap-at-lower-back-left-side-i-feel-pain-while-bending-over-whats-wrong#comment-814 You could have just pulled something treat it with moist heat and see what happens if it still hurts in a couple of days go to your doctor and he or she will run tests and see whats wrong<br><b>References : </b><br> You could have just pulled something treat it with moist heat and see what happens if it still hurts in a couple of days go to your doctor and he or she will run tests and see whats wrong
References :

]]> Comment on Lower back pain during Abdominal exercise? by mike http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise/comment-page-1#comment-816 mike Thu, 06 Aug 2009 18:05:59 +0000 http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise#comment-816 Before any exercises, do a good stretch program. Toe touches are great for limbering the back up for sit ups. Sitting down and doing toe touches is another one. For now do limbering up stretches until the soreness goes away. I would not try to do sit ups with continual back pain. Remember: 10 minutes of stretches before and 10 minutes of cool down stretches after.<br><b>References : </b><br> Before any exercises, do a good stretch program. Toe touches are great for limbering the back up for sit ups. Sitting down and doing toe touches is another one. For now do limbering up stretches until the soreness goes away. I would not try to do sit ups with continual back pain. Remember: 10 minutes of stretches before and 10 minutes of cool down stretches after.
References :

]]> Comment on What is under left rib cage to cause pain? by kondachee http://www.painunderleftribs.com/pain-under-left-ribs/what-is-under-left-rib-cage-to-cause-pain/comment-page-1#comment-807 kondachee Thu, 06 Aug 2009 18:02:59 +0000 http://www.painunderleftribs.com/pain-under-left-ribs/what-is-under-left-rib-cage-to-cause-pain#comment-807 Well on the left side you have your heart, stomach, and your spleen. I wish I knew exactly where your pain was so I could be more helpful. Oh and your liver is on the right side.<br><b>References : </b><br> Well on the left side you have your heart, stomach, and your spleen. I wish I knew exactly where your pain was so I could be more helpful. Oh and your liver is on the right side.
References :

]]> Comment on While i was bending over i felt a snap at lower back left side. I feel pain while bending over. Whats wrong? by meg_peachy http://www.painunderleftribs.com/left-side-of-back-pain/while-i-was-bending-over-i-felt-a-snap-at-lower-back-left-side-i-feel-pain-while-bending-over-whats-wrong/comment-page-1#comment-813 meg_peachy Thu, 06 Aug 2009 17:39:59 +0000 http://www.painunderleftribs.com/left-side-of-back-pain/while-i-was-bending-over-i-felt-a-snap-at-lower-back-left-side-i-feel-pain-while-bending-over-whats-wrong#comment-813 you could slipped a disk<br><b>References : </b><br> you could slipped a disk
References :

]]> Comment on Lower back pain during Abdominal exercise? by Bleak http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise/comment-page-1#comment-815 Bleak Thu, 06 Aug 2009 17:36:59 +0000 http://www.painunderleftribs.com/lower-back-and-abdominal-pain/lower-back-pain-during-abdominal-exercise#comment-815 What abdominal exercises in particular? A crunch should have no lower back movement, so if it hurts in this situation then it's due to poor form. When performing a sit up however, you may try to compensate with your lower back if your hip flexors are too weak, if this is the case then either strengthen your hip flexors or stick to abdominal and oblique isolation exercises.<br><b>References : </b><br> What abdominal exercises in particular? A crunch should have no lower back movement, so if it hurts in this situation then it’s due to poor form. When performing a sit up however, you may try to compensate with your lower back if your hip flexors are too weak, if this is the case then either strengthen your hip flexors or stick to abdominal and oblique isolation exercises.
References :

]]>